For October I am starting TODAY, yes on a TUESDAY. I had an idea.I want to do this right in order for this to work I had to have a plan so here they are.
October 210
November 199
December 189
January 179
February 169
March 159
April 149
By the end of each month I want to weigh the weight you see up there. Here is picture of me on the scale right now at my heaviest weight 221 pounds. I will weigh on the 1st every month and give you guys the run down. Now mind you I have already lost 40 pounds I had gotten up to 260 pounds with my pregnancy I know ridiculous.
Here is my October Challenge.
I want to workout for 30 mins 3x a week or more. Tuesday -Thursday.
I also had a thought. What if I ate as though I already weighed what I wanted to weigh. I went to an online weight calculator and put in the following information:
Current Weight 200
Height 67 inches
Age 29
It said to maintain I need to eat 2037 calories.
The next site I went to said the following.
Current Weight 200
Height 67 inches
Age 29
It said to maintain I need to eat 1998 calories.
The third and final site
Current Weight 200
Height 67 inches
Age 29
It said to maintain I need to eat 2038 calories.
I decided to get an average of the three it was 2,024 calories. I am still pumping for my little guy and cant got into a full out 1400 calories deficit as I would before pregnancy so, I am going to air on the side of caution and go with 1800 calories. So, for the next 22 days I will be maintain a 1800 calorie deficit. Check daily for what I eat in day and I will culminate these into a video for the end of the month with a final weigh in on November 1.
Stay Tuned.
Be Blessed
Get Snatched.
